You are not alone. We're here to listen.

Talking to someone can help. Our support is free and confidential.

What to expect

Map picture [TBC]

A static image, not an embedded map. Nothing on this page loads from another company.

Tell us how to reach you. You do not need to explain what happened.

Support request

Name or nickname (optional)

How should we contact you?

Phone call

SMS

Country code

Phone number

Email address

Is it safe to leave a message?

Yes

Preferred language

What kind of support are you looking for?

Talk to a counsellor

Support group

School program

Community session

Something else

Who is the support for?

I agree that RMHN may store these details to contact me about support. Privacy Policy

We'll only use these details to contact you.

RMHN is not an emergency service. If you are in immediate danger, contact local emergency services.